Know your triggers
Cravings don’t just happen, they’re triggered. If you’re aware of them you’ll spot them as they happen and be more able to beat them.
Whats a trigger
A trigger is anything that makes you think, “I need nicotine right now.” When you know what sets you off, you can take back control.
Common triggers and how to beat them
Stress
- a strong emotion that feels uncomfortable,
- schoolwork, arguments,
- too much on your plate.
Try: Think about finding someone to talk to about why you’re feeling stressed.
You could also try;
- music,
- gaming or
- some breathing exercises.
Real calm beats fake calm.
Boredom – nothing to do, endless scrolling
Try:
- Message a friend,
- watch something,
- learn something new.
Social environment – friends vaping at lunch or after school
Try:
- Stay close to people who support your goals,
- tell one friend you’re cutting down and ask them to support you,
- or just say “no thanks”.
Strong feelings – anxiety, sadness, even excitement
Try:
Talking to someone you trust can really help you process the feeling.
Places – a bus stop, your room, the park
Try:
- Moving to a different place,
- or distracting yourself with a quick game on your phone.
“I watch YouTube videos every time I crave it, videos that show the effects of smoking and vaping.”
